Weight loss breakfast ideas

Here are some healthy breakfast ideas for weight loss:

Peanut Butter Banana Smoothie:

 

Recipe: 

Blend together a banana, almond milk, peanut butter, and a scoop of protein powder for a filling and nutritious drink.

Avocado Toast: 

Recipe: 

Toast a whole grain bread and top it with mashed avocado, salt, pepper, and lemon juice. You can also add a fried egg on top for added protein.

Greek Yogurt Parfait:

Recipe:

Layer non-fat Greek yogurt with fresh berries and a handful of granola.

Veggie Omelette:

Recipe

Whisk together eggs with veggies like spinach, mushroom, and bell peppers. Cook in a non-stick pan and serve with whole grain toast

Chia Seeds Pudding

Recipe: 

Soak chia seeds in almond milk overnight and top with fresh fruit and nuts in the morning.

Whole Grain Pancakes

Recipe:

Make pancakes with whole grain flour and top with fresh berries and a drizzle of pure maple syrup.

Egg and Vegetable Scramble

Recipe:

Scramble eggs with diced veggies like broccoli, onions, and tomatoes for a filling and nutrient-dense breakfast.